Monday, February 3, 2025

What is my responsibility for chiropractic care?

We're dedicated to keeping your spine healthy and active. We believe in transparent insurance billing and want you to understand our process.

Your first visit includes a comprehensive exam and your initial treatment. This treatment typically involves a chiropractic adjustment for your spine and extremities, along with manual therapy, therapeutic modalities, and/or exercises. Based on the exam, we'll create a personalized treatment plan just for you. Our goal is to realign your spine, rebalance your posture, and address muscle spasms and tension.

We'll collect your portion of the cost at the time of your visit. If you haven't yet met your deductible, this will include that amount. We're in-network with most insurance plans and will collect the contracted rate for the services you receive.

Before your exam and treatment, Dr. Cheng will explain each procedure and ask for your consent. Please don't hesitate to ask any questions or express any concerns you may have beforehand. We're committed to making your experience as stress-free as possible.

Active Spines Chiropractic in Bellevue WA Keeps Your Spine Active and Pain Free! You can contact Dr. Shao-Hao Cheng at 425-818-0086 or frontdesk@activespines.com   

Friday, February 3, 2023

Sports races in 2022: Seattle Marathon, and Spartan obsticle races

 2022 was the year that I really pushed my body to the next level. It was the first time I ran a Spartan 5K 20 obstacle race in Snohomish in August 2022. It was quite an experience. I was able to complete the race with just some general body ache without any major injury or accident. The mud pit and dunk wall was refreshing except getting mud into my eye at the slip wall. It was to my surprise that monkey bar was difficult for me. Rope climb and multi-rig were also challenging. Those are the ones that I cannot complete.


After Snohomish race, I also signed up the races (5K, 10k and 21K) in Arizona.  The 21K Beast with 30 obstacles was in the morning on Saturday. My body was hurting after the Beast but I was still mobile. On Sunday prior to the 10K I felt much better than the night prior. The 10 K was in the morning on Sunday and 5 K was in the afternoon. After I complete the weekend warier Trifecta I was really beat up! I can only moving slowly and doing lots of icing and taking some supplements to help me recover. We flew home the next day and I started seeing patients on Tuesday! It was definitely not easy but my body recovered! 

During the Thanksgiving weekend, I ran the Seattle Marathon 26.2 miles! I had runner's knee at mile 12. My left knee pretty much locked up. I can only fast walk or light jog with minimal knee flexion. I was able to finish the race. It was definitely a great physical and mental challenge. That was quite an experience. 

In retrospect I definitely need to do more regular training to get ready for the distance running and obstacle races. Regular chiropractic adjustment and nutrition supplement is a must pre and post races. I have not sign up any race yet but hopefully I will do that again soon. In the mean time I am doing regular running and lifting weights to keep my body in good shape. #activespines #spartan #seattlemarathon







Active Spines Chiropractic in Bellevue WA Keeps Your Spine Active and Pain Free! You can contact Dr. Shao-Hao Cheng at 425-818-0086 or info@activespines.com   

Monday, December 9, 2019

Easy and Practical Ways to Improve Your Health and Wellness

Chronic Illnesses
Good Health is True wealth! You are invited to this LIVE, fun, and exciting in-person workshop at our clinic on Saturdays from 1:00pm to 3:00pm to empower yourself with tools and strategies to get healthier, and stay healthy. 
Chronic diseases are defined broadly as conditions that last 1 year or more and require ongoing medical attention or limit activities of daily living or both. Chronic diseases such as heart diseasecancer, and diabetes are the leading causes of death and disability in the United States. They are also leading drivers of the nation’s $3.3 trillion in annual health care costs.
Many chronic diseases are caused by a short list of risk behaviors:
Are you are looking for ways to not just manage disease with medications and surgery? But looking for someone to simplify the process of getting and staying healthy.
This workshop is for you if:
  • You have been dealing with chronic diseases especially musculoskeletal system related problems such as neck and back pain and want to find a strategy to be healthy again.
  • You are looking for treating the root cause of the problem and not managing the symptoms.
  • You have some ongoing symptoms and would like to make a change.
  • You want to optimize your spine health and overall health.
Our goal for you is to walk away from this workshop with greater self-awareness of your own health and actionable strategies you can start using now.
We will cover:
- How to boost your health at a cellular level through proper nutrition support!
- How to keep your spine active and healthy with chiropractic and self-care!
Time: 1:00pm to 3:00pm on Saturdays
RSVP: just call or send us an email in advance.

Seating is limited, so please only register if you are committed to attending.

Active Spines Chiropractic in Bellevue WA Keeps Your Spine Active and Pain Free! You can contact Dr. Shao-Hao Cheng at 425-818-0086 or info@activespines.com   

Wednesday, November 20, 2019

DynaRom MyoVision at Active Spines Chiropractic

As an attorney, what do you do when you have a client that you know has lasting damage and pain, but has received a negative IME or their pain doesn’t show even with advanced imaging?
Normal range of motion assessments only show how far the muscles are able to extend and often appear normal, even though a patient is still experiencing pain. When traditional measures fail you, bringing a client in for a DynaRom assessment can definitively document muscle guarding as the result of soft tissue injury.
How? MyoVision’s DynaRom combines attached-electrode dynamic surface electromyography (or dynamic sEMG) with range of motion assessments, simultaneously measuring active range of motion with corresponding muscle activity. It then expresses this activity together in graph format to easily see whether a patient is suffering from soft tissue damage. Surface electromyography is a proven EKG technology.
When fighting for continued care for your client or settling a case, having the results of a DynaRom assessment can be a powerful tool. Lack of objective evidence often brings a low verdict for personal injury cases. The DynaRom tool is backed by over 9,000 published research studies and an impeccable record of court victories. In the words of plaintiff attorney Mike Maxwell, “Plaintiff cases often end up resting on patient testimony […], which is a weak, weak case.” However, he went on to say, “When a plaintiff attorney brings in Dynarom, its objective findings cannot be denied.”
Simply put, muscle guarding proves pain. DynaRom objectively reports muscle guarding. Patients and attorneys alike are relieved to see the damage simply and scientifically presented. In the words of American Medical Association author Dr. John J. Gerhardt, MD, “Its integrated use of sEMG and true wireless dual range of motion is brilliant. Surface EMG effectively augments ROM by assessing effort.”
Creator David Marcarian explains exactly how the tool works (and works for your cases) in this short
video: https://vimeo.com/172194697
Dr. Shao-Hao Cheng, D.C., is certified through MyoVision to assess soft tissue injury. After he performs the scans, he will evaluate them and create a report of findings to aid your case.
Active Spines Chiropractic in Bellevue WA Keeps Your Spine Active and Pain Free! You can contact Dr. Shao-Hao Cheng at 425-818-0086 or info@activespines.com   

Friday, July 17, 2015

Chiropractic Care for Car Accident Injuries Part II | Bellevue WA Chiropractor

Evaluating Whiplash-Associated Injury and Prognosis in Automobile Collisions at Active Spines Chiropractic

When you are involved in a car accident, it is very important that you follow up with your chiropractor or medical doctor for a detail check up at a timely manner. You might feel neck pain, back pain, headache, body soreness, tightness, fatigue, sleeplessness, dizziness, difficulty concentrating, changes in your daily routine, or more. You might only experience some of these symptoms or just minor changes but a thorough evaluation of your body and review the mechanism of injury will help you return to normal daily activities as soon as possible and prevent future chronic problems. [1]

Often time it is the minor problems that cause chronic issues later in life or cause more problems when you are in a second accident. Patient prognosis post motor vehicle accident (MVA) is related to age, number of days to reporting the collision, neck pain intensity, low back pain intensity, pain other than neck and back pain, headache before collision and recovery expectations. [5] Detail history taking regarding the speed of impact, types of car involved, direction of impact, driver's hand, arm, leg, body and head position, aware or unaware of impact, seat belt fastened or not, road condition, weather and more are needed to determine the mechanism of injury due to motor vehicle accident. 

Motor vehicle accidents (MVA) may result in intractable disability. Post traumatic stress disorder (PTSD) can be as a potential cause. [2] Some patients experience afraid of driving on the road and gets nervous pretty easily. It is important to follow up with a medical doctor or a psychotherapist to evaluate and treat this condition. Cognitive-behavioural intervention and antidepressants may improve coping, ease fear, and reduce the impact of pain. [2] Patient should keep a detail record of their daily activities after the accident such as their sleep pattern, work, hobby, taking care of their child, and driving [3], [4]. Keeping good records of your improvement in daily activity level is a good way to monitor your progress.     

At Active Spines Chiropractic we offer Chiropractic care, massage therapy and exercise rehabilitation therapy for our patients. We also are up to date and thorough in our record keeping and documentation. With personal, detail and evidence based treatment plan we are here to assist you getting back to your healthy life. You can reach us at 425-818-0086.






Active Spines Chiropractic in Bellevue WA Keeps Your Spine Active and Pain Free! You can contact Dr. Shao-Hao Cheng at 425-818-0086 or info@activespines.com 



Wednesday, July 15, 2015

Wobble Chair Lumbar Exercises After Auto Collision | Bellevue WA Chiropractor

Wobble Chair Lumbar Exercises Plus Chiropractic Treatment at Active Spines Chiropractic

Portable Wobble Chair
      Wobble chair lumbar mobility exercise is a very efficient and a gentle way to restore proper motion, proprioception and flexibility of your lower back region. It also warm up your spine prior to chiropractic adjustment. The motion increases lumbar disc mobility, disc hydration, nutrition delivery and waste elimination.  

After automobile collision most people will experience pain, discomfort and changes in their body, it is very important to have a spinal examination by a chiropractor to ensure proper alignment of your spine and prevent future problems. After the acute phase of treatment some gentle spine related rehabilitation exercises will be introduced. During the rehabilitation phase of your treatment we will include this therapy along with lumbar spine stretching exercises. It is quite important to retrain your muscle and keep your back mobile after auto mobile collision. After wobble exercises chiropractic adjustment will be provided to realign and balance your spine. This helps your body heal faster and better post automobile collision injuries. Studies have shown that patients show better improvement with a combination of different therapy and chiropractic adjustment.  



Active Spines Chiropractic in Bellevue WA Keeps Your Spine Active and Pain Free! You can contact Dr. Shao-Hao Cheng at 425-818-0086 or info@activespines.com 

Monday, July 13, 2015

Chiropractor Documentation of Care in Washington State

Below is the updated Washington State law regarding Documentation of Care for Doctor of Chiropractic:

WAC 246-808-560

Agency filings affecting this section

Documentation of care.

A doctor of chiropractic must keep complete and accurate documentation on all patients and patient encounters. This documentation is necessary to protect the health, well-being and safety of the patient.
(1) The patient record must detail the patient's clinical history, the rationale for the examination, diagnostic or analytical procedures, and treatment services provided. The diagnosis or clinical impression must be contained in the patient record, not merely recorded on billing forms or statements. Subjective health status updates, whether or not symptoms are present, must be documented for every patient encounter.
(2) Documentation for the initial record must include at a minimum:
(a) The patient's history;
(b) Subjective presentation;
(c) Examination findings or objective findings relating to the patient's presenting condition;
(d) Any diagnostic testing performed;
(e) A diagnosis or impression;
(f) Any treatment or care provided; and
(g) Plan of care.
(3) Reexaminations, being necessary to monitor the progress or update the current status of a patient, must be documented at reasonable intervals sufficient to reflect the effectiveness of the treatment. Reexaminations must also be documented whenever there is an unexpected change in the subjective or objective status of the patient. Reexamination documentation must include the subjective presentation and objective findings. This documentation shall also reflect changes in the patient's care and progress and in the treatment plan.
(4) Documentation between examinations must be recorded for every patient encounter. Documentation must sufficiently record all the services provided, as well as any changes in the patient's presentation or condition. The region(s) of all treatment and, if applicable, the specific level(s) of chiropractic adjustments must be recorded in the patient encounter documentation.
(5) Patient records must be legible, permanent, and recorded in a timely manner. Documentation that is not recorded on the date of service must designate both the date of service and the date of the chart note entry. Corrections or additions to the patient's records must be corrected by a single line drawn through the text and initialed so the original entry remains legible. In the case of computer-organized documentation, unintended entries may be identified and corrected, but must not be deleted from the record. Errors in spelling and grammar may be corrected and deleted.
(6) Correspondence relating to any referrals concerning the diagnosis or treatment of the patient must be retained in the patient record.
(7) Patient records should clearly identify the provider of services by name, initials, or signature. If the chiropractor uses a code in the documentation, a code legend must be made available upon request.
[Statutory Authority: RCW 18.25.0171 and chapter 18.25 RCW. WSR 10-15-084, § 246-808-560, filed 7/19/10, effective 8/19/10. Statutory Authority: Chapter 18.25 RCW. WSR 96-16-074, § 246-808-560, filed 8/6/96, effective 9/6/96.]



Active Spines Chiropractic in Bellevue WA Keeps Your Spine Active and Pain Free! You can contact Dr. Shao-Hao Cheng at 425-818-0086 or info@activespines.com 

Tuesday, February 3, 2015

2014 Angie’s List Super Service Award | Bellevue WA Chiropractor



Active Spines Chiropractic Earns Esteemed 2014 Angie’s List Super Service Award



Award reflects company’s consistently high level of customer service


Active Spines Chiropractic has earned the service industry’s coveted Angie’s List Super Service Award, reflecting an exemplary year of service provided to members of the local services marketplace and consumer review site in 2014.
  
“Only about 5 percent of the Chiropractic Clinics in Bellevue WA have performed so consistently well enough to earn our Super Service Award,” said Angie’s List Founder Angie Hicks. “It’s a really high standard.”

Angie’s List Super Service Award 2014 winners have met strict eligibility requirements, which include an “A” rating in overall grade, recent grade, and review period grade; the company must be in good standing with Angie’s List, pass a background check and abide by Angie’s List operational guidelines.

Service company ratings are updated daily on Angie’s List. Companies are graded on an A through F scale in areas ranging from price to professionalism to punctuality. Members can find the 2014 Super Service Certification logo next to company names in search results on AngiesList.com.

 Do you have neck pain or back pain? We offer effective chiropractic treatment for neck pain, back pain, sciatica, headache, shoulder pain, foot pain or arm numbness. 
 Chiropractic, Massage and Exercise Rehabilitative Therapeutic Treatments. 
We also specialize in treating auto/car accident injuries, personal injury and work injuries. 

  
Active Spines Chiropractic in Bellevue WA Keeps Your Spine Active and Pain Free! You can contact Dr. Shao-Hao Cheng at 425-818-0086 or info@activespines.com 



Friday, August 15, 2014

CISC 2014 Senior Resource Fair | Bellevue WA Chiropractor

Come join us at the CISC 2014 Senior Resource Fair  in Bellevue WA 


Time flies! I can't believe it has been a year since our last event. Please mark your calender for our next community service event on September 4th, 2014 at North Bellevue Community Center from 10:00am to 2:00pm. The address is 4063 148th Ave NE, Bellevue WA 98007. This will be our fourth year attending this outreach event. Every year we have lots of attendees asking questions about their spine health such as headache, neck pain, back pain and so on.

At the event Dr. Shao-Hao Cheng, a Bellevue Chiropractor, will provide brief chiropractic consultation and spine check up. If you are suffering from neck pain, shoulder pain, headache, or back pain, please come early and see if he can offer some help. It will take about 5 to 10 minutes. Feel free to stop by and say hi, even if you do not have any aches and pains. It will be a fun event. Hope to see you there!


Active Spines Chiropractic in Bellevue WA Keeps Your Spine Active and Pain Free! You can contact Dr. Shao-Hao Cheng at 425-818-0086 or info@activespines.com 

Friday, June 6, 2014

Manual Side Posture Chiropractic Adjustment | Bellevue WA Chiropractor

Side Posture Chiropractic Adjustment at Active Spines Chiropractic

Recently a study(1) published on the Journal of Alternative and Complimentary Medicine finds that manual manipulation provided significantly greater short-term reduction in self-reported disability and pain compared to Activator and usual medical care. At my clinic this is the type of chiropractic adjustment that I perform on most of my patients.

Manual side posture chiropractic adjustment is very effective in restoring proper alignment, range of motion, and function in the lumbar and sacroiliac joints. Manual side posture manipulation is a grade 5 mobilization. It is a high velocity, short amplitude thrusting movements performed up to the anatomical limits of the joint. It is also known as the paraphysiologic space.

With manual chiropractic side posture adjustment to the lumbar or SI joint it helps decrease the pain, reset muscle tension, ligament and realign the joints. This is a safe and effective way to restore proper function and balance of your body without the side effect of medication such as impeding the connective tissue healing process. Side posture manual adjustment can bring immediate positive result for the right conditions. A full detail examination for muscle, bones, joints and nerve is necessary and imaging study such a X-ray might be needed to rule out contraindications prior to treatment.

Besides manual chiropractic adjustment, we also provide low back stretching and strengthening exercises, mechanical traction, hot/cold therapy and trigger point manual therapy to facilitate the healing process. Studies have shown that by combining these different treatment modalities together the result is much better and faster for patients. Therefore for each patient we provide a multi-model, patient-centered and outcome-based treatment plan to help you get well and stay well.


Active Spines Chiropractic in Bellevue WA Keeps Your Spine Active and Pain Free! You can contact Dr. Shao-Hao Cheng at 425-818-0086 or info@activespines.com




Monday, December 23, 2013

Happy Holidays from Active Spines Chiropractic | Bellevue WA Chiropractor



Happy Holidays from Actives Spines Chiropractic!   

 

As 2013 ends, we appreciate all our patients and are thankful that we were able to get them out of pain and keep their spine active and healthy through chiropractic, massage and exercise rehabilitation treatments. We look forward to 2014 as being a year of growth and healing to our patients. We are looking forward to sharing our skills, expertise and services to the community. 

Wishing you a Healthy and Prosperous New Year!

Dr. Shao Hao Cheng, and staffs: Marchelle, Alice, Neena and Erin



Active Spines Chiropractic in Bellevue WA Keeps Your Spine Active and Pain Free! You can contact Dr. Shao-Hao Cheng at 425-818-0086 or info@activespines.com