Have you heard of pronation in your foot? Do your foot rotate inwards while you walk or stand? Without a proper arch support it can cause various foot, knee, hip, and back problems. Why? Because if your foot rotate inward or you have a decrease arch high, this can cause your knee twisting in and this causes tension on your hip joint. Your hip joint then effects your low back. You will have low back pain because your pelvis is shifting forward due to your hip, knee and foot. Your foot is the foundation of your body if you do not have a solid foundation you will pron to injuries.
How to avoid these problems? Chiropractic check up and foot exam can help you find out if you have fallen arch syndrome. Chiropractic adjustments, rehab exercises and custom made foot inserts have been proven to be very effective and creates long lasting results!
Active Spines Chiropractic Keeps Your Spine Active and Pain Free! You can contact Dr. Shao-Hao Cheng at activespines.com
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